Besides potent as a spice cook, garlic was also powerful to ward off some types of diseases. However, how to eat garlic for health is probably unusual for you. You are encouraged to eat raw garlic, without cooking or processed first.
After hearing a myriad of the following properties, you will no doubt to immediately consume raw garlic.
The benefits of eating raw garlic
The process of cooking and processing garlic causes the loss of various nutrients and essential ingredients. So, eating raw garlic like eating this fruit will ensure all the essential nutrients are not lost. If you regularly eat raw garlic, at least twice a week, you can get the following benefits.
1. Lowering the risk of cancer
Raw garlic is rich in bio active sulfur compounds. According to the National Cancer Institute in the United States, these compounds can prevent the formation of cancer cells in the body. This is because bioactive sulfur serves to repair or kill damaged body cells, protect the body from carcinogenic substances, and inhibit the spread of unhealthy cells.
Various scientific studies around the world have proven the efficacy of eating raw garlic to kill or reduce various types of cancer cells such as breast cancer, pancreatic cancer, and lung cancer.
2. Lowering cholesterol levels
According to a study published in the Journal of Postgraduate Medicine, consuming at least 10 grams of raw garlic every day for two months managed to help lower cholesterol levels quite a lot.
Another study conducted by experts at Rafsanjan University of Medical Sciences also revealed that eating raw garlic can increase good cholesterol levels while lowering bad cholesterol levels in the body. To get the conclusion, the study participants published in the Pakistan Journal of Pharmaceutical Sciences was asked to consume 10 grams of raw garlic for 42 days.
3. Prevent high blood pressure and control hypertension
Polysulfide content in raw garlic proved able to control blood pressure for people with hypertension. According to a scientific journal Maturitas, polysulfide will help relieve and open blood vessels so as not to get too much pressure. No wonder if eating raw garlic for three months was able to lower blood pressure up to 10 mmHg.
4. Prevent heart disease
The good news comes from a study published in The Journal of Nutrition. In the study, it was revealed that raw garlic can help reduce the buildup of plaque on the coronary arteries, the blood vessels that pump blood to the heart.
Eating raw garlic regularly also works to prevent the formation and buildup of plaque on coronary arteries. This is certainly very beneficial for those of you who have different types of disorders of the heart and metabolic system.
5. Relieves infections, inflammation, and colds
Sharing a fairly common disease can be eased with the help of raw garlic rich in allicin. Active allicin compounds found in garlic have antiviral, antimicrobial, and antifungal functions that kill potent organisms that can cause disease.
A study in the journal Advances in Therapy proves that eating raw garlic in flu season can increase endurance while preventing the disease.
6. Overcoming hair loss
Who would have thought consuming raw garlic can overcome the problem of hair loss is already very disturbing? Alopecia or baldness caused by autoimmune diseases and raw garlic can strengthen and encourage hair growth on the scalp. Some people even rub garlic gel on the head to prevent baldness.
7. Maintain brain health
Various disorders that attack the brain such as Alzheimer’s disease and dementia apparently can be prevented by eating raw garlic. Recent research in the Journal of Neuro chemistry proves that the S-allyl-L-cysteine (SAC) and antioxidant compounds found in garlic are able to keep the brain from various cognitive impairments. Chemical elements are tasked to prevent the buildup of plaque or harmful substances in the central nervous system.